– GET HELP

You reached out.

The hardest part is over.

Help is here. Let’s take this one step at a time.

*Emergency NOTICE*

If your life or someone else’s is in danger, call 911.

Call or text 988

Suicide & Crisis 24/7 Lifeline

Text HOME to 741741

Crisis Text Line 24/7

– Ways To Reach Out

Tell Us What You're Experiencing

Call or text Us Now

(276) 806-9837

Chat With US Directly

Chat directly on this page.

Help Form

Fill out the Help Form

Help Form

We’re here. You’re not alone. Share as much or as little as you’d like. We’ll take it one step at a time.


– How it works

What happens when you reach out

  • You tell us what's going on

    A call, a text, or the Help form — however you're most comfortable.

  • We respond — fast

    Our mobile crisis team comes to you, wherever you are.

  • We help you feel safe

    No judgment, no pressure. Just support, right where you are.

  • We connect you to what's next

    We connect you to what's next. A safe place, someone to talk to, or longer-term support — we stay with you through the next step.

  • Is This Private?

    Yes. Your story is yours. Everything you say is private, unless your life is at risk — and even then, we’re here to protect you.

Don’t Talk yourself out of getting help

If you’re thinking, “It’s not that bad” or “I don’t want to be a burden” — please hear this:

You are not a burden

You are not overreacting.

You deserve help Right now.

You don’t have to keep pretending you’re okay. You don’t have to carry this by yourself. Whatever you’re going through — pain, fear, abuse, confusion — it matters. You matter.

Every second you wait is a second where things could get worse.
But every second after you reach out? That’s when healing begins.

You Matter. We’re Here for You